XONI Blogs

In today's fast-paced world, it's easy to forget the importance of taking care of our bodies. With long work hours, busy schedules, and endless responsibilities, finding time to exercise and prioritize fitness can be a challenge. However, investing time in physical activity and making it a part of our daily routine can have numerous...

I'm a 38-year-old mamma of 4 beautiful children! Fitness has been a huge part of my life as far back as I can remember. I am a qualified PT and GP referral instructor, I work for the council as a fitness instructor. I joined the Army when I was 16 and fought for my...

Hello!My full name is actually (wait for this) Alice Anne Abbott; AAA!I was born February 28th 1995 in a city called Lincoln.I am a tiny 4ft 11 (but I do tell people i’m 5ft so shhhh)Throughout my whole life, I have been into some sort of fitness or competitive sport. In my early teens...

My journey into fitness began in 2020; Lockdown restrictions had been lifted and I was dying to try something new. So, I got into pole fitness and absolutely fell in love with it. But 2 weeks in… I found out I was pregnant! So I had to stop. Pregnancy was one big whirlwind, I...

My fitness journey started in 2015, 6 years after having my 4th child my self confidence was buried in the floor, I had no motivation to go out and do anything no socialising as nothing I put on made me feel good or happy. I knew things had to change and rapid as my...

I remember the first time I started at a gym, I was 17, walking into Fitness First, with a full face of makeup, the latest trending gym wear which set me back big time for someone who was earning little already and jumped on the treadmill for 30 minutes, to leave again. I didn’t...

I personally started on my journey in 2013 when I joined the gym to support my husband on his weight loss journey. When I first started I would go straight into the women’s only gym and stick to running on the treadmill and resistance machines the free weight area and the main gym terrified...