Maintaining a healthy and balanced diet is an essential part of any fitness routine. Eating the right foods before going to the gym can help you perform better during your workout and make the most out of your training. In this blog, we will discuss what to eat before hitting the gym and how it can help you achieve your fitness goals.

Carbohydrates

Carbohydrates are a great source of energy, which is why they should be an essential part of your pre-workout meal. Eating a meal that is rich in carbohydrates around 30 minutes to an hour before your workout can give you the energy you need to power through your training. Examples of good carbohydrate sources include brown rice, whole-grain bread, oatmeal, and fruits like bananas and apples.

Protein

Protein is another essential nutrient that you should include in your pre-workout meal. Protein is responsible for repairing and building muscle tissue, which is crucial for muscle growth and recovery. Eating a meal that is high in protein can help you reduce muscle damage and soreness after a workout. Examples of good protein sources include eggs, chicken, fish, tofu, and protein shakes.

Fats

While fats are not usually recommended before a workout, a small amount can be beneficial. Fats can help slow down the digestion of your meal, which can help keep you feeling full during your workout. Examples of good fat sources include nuts, seeds, and avocados.

Hydration

It's essential to stay hydrated before, during, and after your workout. Make sure to drink plenty of water throughout the day to ensure that your body is hydrated and ready to perform. If you're going to the gym for an intense workout, you may also want to consider drinking an electrolyte-rich sports drink to replenish lost electrolytes and keep you energized.

In conclusion, what you eat before going to the gym can have a significant impact on your performance and results. Make sure to eat a well-balanced meal that is rich in carbohydrates, protein, and healthy fats, and stay hydrated throughout the day. And don't forget, our Scrunch Leggings are currently ONLY £29.99, so grab yourself a pair and hit the gym in style!